We recommend that you read this full article on the BBC website written by William Park, it will detail each item below and explain why they should work if you practice them: BBC Future’s guide to happiness will help you to feel less overwhelmed by world events.
1. Distract yourself.
2. If you meditate, be aware that it might not work for everyone.
3. Reframe the situation.
4. Don’t obsess over being positive or happy.
5. Focus on the small things.